Introduction Have you ever spent a night lying awake, tired but could not fall asleep? If so, you are not alone. Several millions of human beings all over the world have the problem of insomnia and it is not just about going to bed late. The...
Read moreRelationship Issues and Modern Challenges: The Role of Family and Couples Therapy in Western and Pakistani Contexts
Abstract Relationships are the basis of human life that determines the emotional health and quality of life. In the contemporary education, the cause of relationships has exacerbated due to the high social change, the emergence of varying culture...
Read moreCross Cultural Views of Climate Anxiety: Interpreting the Universal Emotions Triggered by a Common Shared Crisis
The world is experiencing climate change, although people do not seem to experience and feel it in the same fashion. Whereas scientific reports show temperature increase and rise in sea level, climate anxiety shows something more personal that is...
Read moreCounseling Vs CBT: How They’re Different, But Equally Important
Counseling and CBT are central concepts to the domain of clinical psychology – the field that deals with assessing, diagnosing, and treating a vast array of mental health problems. Today, we are going to break down what the...
Read moreStress: The Pandemic of The New Age
Anyone who is alive is guaranteed to have experienced some form of stress at some point in their lives. It is not a question of who, where, or when – stress is a very natural part of living, akin to other essentials like sleeping and thinking...
Read moreControlling Anger: Tips, Treatments and Methods
Controlling Anger: Tips, Treatments and Methods Anger or Aggression is an emotion charterized by antagonism toward someone or something you’re feeling has deliberately done you wrong. It can even be a secondary response to sadness...
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